Don't wanna be FAT!

Week starting Mar 01, 2015

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Fila Finest Hour Memory Foam Lifetime Miles:						362.77
Fila Finest Hour Pair #2 Lifetime Miles:						420.92
Fila Prompt Lifetime Miles:						202.90
Fila Speedweave Lifetime Miles:						240.70
Saucony Racing Flats Lifetime Miles:						90.85
New Balance 490 Lifetime Miles:						463.86
New Balance RC 1600 Lifetime Miles:						187.58
Saucony Mirage 3 Lifetime Miles:						375.63
Barefoot Lifetime Miles:						19.50
Fila Strides Lifetime Miles:						377.53
Kinvara TR Lifetime Miles:						62.03
Kinvara 4 Lifetime Miles:						194.69
New Balance RC 1600 Pair #2 Lifetime Miles:						17.35
New Balance 480v4 Lifetime Miles:						193.75
Asics Gel Contend Lifetime Miles:						72.20

Totals

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Fila Strides Miles: 6.00	Asics Gel Contend Miles: 7.00

Weight: 165.40

Mon, Mar 02, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Swimming. 20 laps (1,000 yards). I'm not a swimmer so this was a really good workout.

Weight: 0.00

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Tue, Mar 03, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 easy miles in the snow. Fell down once making a turn. AP: 6:55

Fila Strides Miles: 6.00

Weight: 165.00

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Wed, Mar 04, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Swimming. 25 laps (1,250 yards). This is just my third time in my life swimming laps. I feel like I have come a long ways since the first time doing it just a week ago. I'm starting to figure out the breathing rhythms and things. I'm starting to really enjoy this form of exercise.

Weight: 0.00

Comments(2)

Thu, Mar 05, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles easy. 7:04 AP. I'm starting to get a little bit of momentum.

Asics Gel Contend Miles: 7.00

Weight: 165.80

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Fri, Mar 06, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Swimming. 30 laps (1,500 yards).

Weight: 0.00

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Totals

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Fila Strides Miles: 6.00	Asics Gel Contend Miles: 7.00

Weight: 165.40

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