Don't wanna be FAT!

Week starting Feb 09, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Fila Finest Hour Memory Foam Lifetime Miles:						362.77
Fila Finest Hour Pair #2 Lifetime Miles:						420.92
Fila Prompt Lifetime Miles:						202.90
Fila Speedweave Lifetime Miles:						240.70
Saucony Racing Flats Lifetime Miles:						90.85
New Balance 490 Lifetime Miles:						463.86
New Balance RC 1600 Lifetime Miles:						187.58
Saucony Mirage 3 Lifetime Miles:						375.63
Barefoot Lifetime Miles:						19.50
Fila Strides Lifetime Miles:						377.53
Kinvara TR Lifetime Miles:						62.03
Kinvara 4 Lifetime Miles:						194.69
New Balance RC 1600 Pair #2 Lifetime Miles:						17.35
New Balance 480v4 Lifetime Miles:						193.75
Asics Gel Contend Lifetime Miles:						72.20

Totals

Slow miles	Fast miles	Total Distance
47.33	7.50	54.83

Fila Finest Hour Pair #2 Miles: 18.71	Fila Prompt Miles: 36.12

Weight: 159.45

Tue, Feb 11, 2014

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

This is the worse cold I have had in a long time. This morning went okay though. I think I'm getting over it. I went 9 easy AP: 7:24.

Fila Finest Hour Pair #2 Miles: 9.00

Weight: 160.20

Comments(1)

Wed, Feb 12, 2014

Slow miles	Fast miles	Total Distance
10.62	0.00	10.62

I felt pretty darn good this morning with just a couple of coughing fits. The nice thing about taking a week off is that my legs feel great, no aches or tightness. I probably won't do anything hard until at least Saturday. I want to ease back into things and there really is no need to rush. Nice weather this morning. AP: 7:10.

Fila Prompt Miles: 10.62

Weight: 159.20

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Thu, Feb 13, 2014

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

When I started it was just sprinkling very lightly. From mile 3 to the end it was raining pretty heavily. I hope that getting soaked doesn't hinder my recovery from being sick. Other than being cold and wet I felt great. AP: 6:57

Fila Prompt Miles: 10.50

Weight: 160.20

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Fri, Feb 14, 2014

Slow miles	Fast miles	Total Distance
9.71	0.00	9.71

Didn't feel real great this morning. For the first couple miles I felt really tight, then just really sluggish. AP: 7:25.

Fila Finest Hour Pair #2 Miles: 9.71

Weight: 0.00

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Sat, Feb 15, 2014

Slow miles	Fast miles	Total Distance
7.50	7.50	15.00

Out and back (Syracuse Trail). I was just going to go 15 miles easy because I have still had a really bad cough, but I was feeling pretty good so I decided to see if I could run under 6:00 minute pace for a while at about mile 5.5 I decided to do that. So my miles ended up being as follows: 7:23, 7:04, 7:02, 6:56, 6:49, 5:57, 5:46, 5:54, 5:41, 5:32, 5:31, 5:44, 5:31, 6:08, 6:54. Not a super workout, but I was very happy with it and it felt great to go hard again.

Fila Prompt Miles: 15.00

Weight: 158.20

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
47.33	7.50	54.83

Fila Finest Hour Pair #2 Miles: 18.71	Fila Prompt Miles: 36.12

Weight: 159.45

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