Don't wanna be FAT!

Week starting Feb 02, 2014

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201320142015
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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s 

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15  (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014) 

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008.  We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fila Finest Hour Memory Foam Lifetime Miles: 362.77
Fila Finest Hour Pair #2 Lifetime Miles: 420.92
Fila Prompt Lifetime Miles: 202.90
Fila Speedweave Lifetime Miles: 240.70
Saucony Racing Flats Lifetime Miles: 90.85
New Balance 490 Lifetime Miles: 463.86
New Balance RC 1600 Lifetime Miles: 187.58
Saucony Mirage 3 Lifetime Miles: 375.63
Barefoot Lifetime Miles: 19.50
Fila Strides Lifetime Miles: 377.53
Kinvara TR Lifetime Miles: 62.03
Kinvara 4 Lifetime Miles: 194.69
New Balance RC 1600 Pair #2 Lifetime Miles: 17.35
New Balance 480v4 Lifetime Miles: 193.75
Asics Gel Contend Lifetime Miles: 72.20
Slow milesFast milesTotal Distance
4.1510.0014.15
Fila Speedweave Miles: 13.00Fila Prompt Miles: 1.15
Weight: 159.00
Slow milesFast milesTotal Distance
3.0010.0013.00

I had a rough go this morning.  I was hoping to average around 5:30 for 10 miles, but could not even come close to that.  Splits:  5:35, 5:42, 5:48, 5:48, 5:40, 5:34, 5:40, 5:53, 5:55, 5:40.  So I only averaged 5:44.  The roads and weather really weren't bad so I can't use that as an excuse.  I'm not sure what it was.  Oh well, the effort was defiinitely good.  warmed up 2 miles cooled down 1 mile.  I cut my cool down short 1 mile so that I would have time to shovel my driveway before coming in to work.  

Fila Speedweave Miles: 13.00
Weight: 158.20
Add Comment
Slow milesFast milesTotal Distance
1.150.001.15

Alisha and Payson have been really sick and I am now getting whatever they have. As I started running this morning I felt terrible. So rather than making things worse I decided just to turn around and go back to bed.

Fila Prompt Miles: 1.15
Weight: 159.80
Comments(2)
Slow milesFast milesTotal Distance
4.1510.0014.15
Fila Speedweave Miles: 13.00Fila Prompt Miles: 1.15
Weight: 159.00
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