Started earlier than planned and as a result ran more mile than planned. Penny was up at 5:20 and it was definitely my turn to get up with her as Alisha had already been up a few times with the kids. I was going to take her for a drive, but I figured by the time I got home I wouldn't have time to climb back into bed anyway, so I just took her on my run with me. I ran at a snail pace today the first few mile were especially painful. As would be expected I was very sore from the fast downhill pace of the race yesterday. Mostly lower back pains and upper legs (glutes, hamstrings, and quads were all sore) little stiffness in the calves but not too bad. Stroller miles AP: 8:11. I think this is the first time it has ever taken me 1:30 to run 11 miles, but it's also the first time I have run 11 miles pushing a stroller the day after a hard half marathon.
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