Don't wanna be FAT!

November 05, 2024

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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Fila Finest Hour Memory Foam Lifetime Miles:						362.77
Fila Finest Hour Pair #2 Lifetime Miles:						420.92
Fila Prompt Lifetime Miles:						202.90
Fila Speedweave Lifetime Miles:						240.70
Saucony Racing Flats Lifetime Miles:						90.85
New Balance 490 Lifetime Miles:						463.86
New Balance RC 1600 Lifetime Miles:						187.58
Saucony Mirage 3 Lifetime Miles:						375.63
Barefoot Lifetime Miles:						19.50
Fila Strides Lifetime Miles:						377.53
Kinvara TR Lifetime Miles:						62.03
Kinvara 4 Lifetime Miles:						194.69
New Balance RC 1600 Pair #2 Lifetime Miles:						17.35
New Balance 480v4 Lifetime Miles:						193.75
Asics Gel Contend Lifetime Miles:						72.20

Tue, Jul 01, 2014

Slow miles	Fast miles	Total Distance
3.81	8.25	12.06

2 miles w/ strides warm-up, 8 mile tempo run, 2.06 miles cool down. For the 8 mile tempo the first 5 miles were slightly downhill and the last 3 were slightly up. Finished a little lower than where I started so it wasn't quite honest. AP: 5:21 Miles splits were: 5:25, 5:26, 5:25, 5:19, 5:22, 5:16, 5:19, 5:15. This was a great workout. I'm surprised at how strong I'm feeling these days. Hopefully I'm not overdoing it.

I plan on running the Murray Fun Days 5k on Friday morning hopefully I'll see some of you there.

Fila Strides Miles: 12.06

Weight: 159.20

Comments

From Holt on Tue, Jul 01, 2014 at 15:35:57 from 67.2.242.95

Great tempo, killed it. You have a summer marathon?

From RileyCook on Tue, Jul 01, 2014 at 19:34:20 from 73.52.134.194

Great run Steve. You're very strong right now. Nice work at Ragnar too, that's a beast running all those miles and to kill the mountain climb at the end like you did!

From Fritz on Tue, Jul 01, 2014 at 20:42:30 from 98.202.9.237

Nice job Steve. Everything should be easy after running Guardsman.

From Steve Shepherd on Wed, Jul 02, 2014 at 12:01:26 from 168.180.136.164

Thanks guys!

@Holt I am doing that trail marathon I told you about in August (Skyline Mountain Marathon). I have yet to decide what I am going to do the weekend of the 24th

I will either run the des news 10k, half, or full, or I will run the Morgan Valley Marathon. I'm having a tough time deciding on what to do.

Then I will run STG for a fall marathon.

@Riley The Ogden crew needs you back, it has fallen apart without you. Any progress?

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