My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Fri, Jul 31, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Very similar to yesterday. Felt better and ran faster, though. Did 4 miles on the treadmill. Average pace was 8:15. Sped up to 7:00 pace toward the end, and it didn't really hurt my calf. I can still feel it and that I need to be careful, but this was encouraging.

Air Pegasus 25 Miles: 4.00
Weight: 171.00
Comments
From Burt on Fri, Jul 31, 2009 at 16:23:43 from 68.76.197.194

Ever try that fancy calf rubbing thing Josse does?

From Steve Piccolo on Sat, Aug 01, 2009 at 22:11:33 from 66.60.123.63

Never heard of it. How does it work?

From Burt on Sat, Aug 01, 2009 at 22:31:00 from 98.167.151.26

Check out this link:

http://fastrunningblog.com/forum/index.php/topic,308.0.html

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