My Running Log

November 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Mon, May 11, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

This was a fun run. I wasn't sure if I wanted to go short today, so I decided to get started and see how it went. I went east toward the mountains. It was a very gradual but steady uphill for about 4 miles. Then I ran into a city recreation area that has some dirt trails. One of them follows along a little stream and ends up at Wasatch Blvd. I took that and then came back a different way.

The uphill felt pretty good. I felt like I could keep going up without slowing down too much.

This ended up being a 10 mile run, which is a big jump from what I've done on Monday so far this year. I felt it the last 2-3 miles, but it still felt great overall. I love this weather!

And some great news to end with...I got accepted into the St. George Marathon!! So there are about 4 1/2 months left of training. I'm going to work hard to blast away my current PR.

Asics Kahana 2 Miles: 10.00

Weight: 177.20

Comments

From Dustin on Tue, May 12, 2009 at 00:16:54 from 209.33.192.10

Congrats on getting into the marathon. We'll have a place for you guys to stay, even though that is Conference weekend and Laurel might be busy. Also if would like I'll send you a simple outline of what my training schedule is going to look like for St. George. I really think with the base you've been building, you have set the stage for a good summer of training, which could very well lead to a Boston Qualifying time.

From Steve P on Tue, May 12, 2009 at 10:34:03 from 155.100.160.249

Hi Dustin,

That would be great. We're talking about Laurel missing the Saturday sessions and coming down and then returning home that night so she can sing on Sunday.

-Steve

From Sunny on Tue, May 12, 2009 at 14:12:57 from 209.33.192.10

How exciting for you!! SGM will be fun for you and Dustin! Like Dustin said you are more than welcome to stay at our house when you come!

From redrooster on Tue, May 12, 2009 at 22:58:25 from 71.219.149.110

congrats on St George. I thought about entering the lottery but my foot problems kept me from doing it. Still wrestling with that, being conservative. I look forward to seeing how you do, I bet you break 3:10

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