My Running Log

November 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Piccolo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.500.000.000.000.0016.50

There's a small mountain that separates Salt Lake County from Utah County. It's the one you have to go around at the "point of the mountain." When we go visit my brother-in-law in Highland, we drive over the top of the mountain on Traverse Pass. I've wanted to run over it for a long time.

Well, this morning we in Highland. It was a cold and windy morning, but I was determined to run over Traverse Pass to our house. So my wife was kind enough to drop me off on the highway at the bottom of the hill, and I made it all the way home.

This was a tough run. I ran into a gnarly head wind the entire way. And it was cold. I had to pull my head and neck warmers over my face at times because of the wind and cold. It seems like it's always the most windy at the steepest parts, too. I started at around 4900 ft, and the top of the mountain was 6100 ft.

I feel really good about this run. It was a very tough run. And my average pace was 8:27, which I am very happy about. Despite the adverse conditions, it was actually a very enjoyable experience. I liked the thrill of pushing myself and succeeding at it.

It was a good week for running. Total was 43 miles, which was the goal. 

Asics Equation 2 Miles: 16.50
Weight: 165.80
Comments
From Kelli on Sun, Dec 06, 2009 at 00:41:11 from 71.219.71.229

THAT IS TOUGH!!!! I am so impressed with that pace. And I bet the wind was brutal up there at the top, yuck! But you stuck it out and obviously conquered that mountain! NICELY DONE!!!!

From Steve Piccolo on Sun, Dec 06, 2009 at 01:57:40 from 66.60.123.141

Thanks, Kelli! There was one spot near the top of the pass that was really nasty. Probably 30 mph winds and it was snowing. Great job on your run today, too!! You seem to be getting back in great shape after your injury and are logging great quantities of miles.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: