My Running Log

December 30, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Mon, Aug 10, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.0010.2510.25

Ran the out-and-back to the trail that is by Le Cailles. Gorgeous morning again. Felt excellent for the first 3-4 miles, then was OK. Felt some muscle soreness from Saturday's run. But no calf soreness, which is great because it has struck mostly on Mondays. Excited for another week of running!

Asics Kahana 2 Miles: 10.25
Weight: 171.20
Comments
From RivertonPaul on Mon, Aug 10, 2009 at 12:53:44 from 67.42.27.114

Good Monday.

From Burt on Mon, Aug 10, 2009 at 13:11:50 from 68.76.197.194

I thought you were going to take it easy this week. You're my inspiration.

From RivertonPaul on Mon, Aug 10, 2009 at 13:16:09 from 67.42.27.114

Burt, no breaking out into song.

From Burt on Mon, Aug 10, 2009 at 13:24:03 from 68.76.197.194

Everybody loves Chicago.

From Steve Piccolo on Mon, Aug 10, 2009 at 14:33:26 from 155.100.160.248

It is easier. I ran 0.5 mile less than last Monday. :)

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