Ran down to 1000 East 7300 South, then over on Creek road to Highland. Then up to 9400 S and home. Started out feeling OK but I felt super great at the end. It was nice to take it a little easy today. My average pace was relatively slow - 8:10.
Asics Kahana 2 Miles: 8.90
Weight: 167.60
Comments
From Burt on Tue, Sep 01, 2009 at 17:45:37 from 68.76.197.194
Getting that motivation back yet? I run because it makes me feel healthier and it's fun. I've met a whole lot of cool people through running.
From Steve Piccolo on Tue, Sep 01, 2009 at 23:00:32 from 66.60.123.63
I have gone a long time without racing, so that may be part of it. Yeah, I feel so much healthier, energetic, and well rounded. So I'll keep it up. Good job in you keeping up with it, too. That will be great if you do the Mesquite Marathon.
From Dustin on Thu, Sep 03, 2009 at 12:48:45 from 204.113.48.77
How is the training going? I'm sure you probably have done this, but be sure to get in a few good runs on some downhill, since St. George really works your quads. Too often people haven't trained their legs for all the downhill running.
From Steve Piccolo on Thu, Sep 03, 2009 at 14:55:42 from 155.100.236.193
Hi Dustin. I'll have to be sure and do some downhill runs. I did some recently but need to do longer downhill runs. Thx for the tip. I hope your shin starts feeling better soon.
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