My Running Log

December 30, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Mon, Sep 07, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.003.000.008.00

My legs were sooooooooooooooo sore on Sunday and today. That 4000 ft descent on Saturday's run hammered me. So it's a good thing I did that to prepare for the marathon. 

I went out (for the first time) and ran with the SLC Track Club. They were doing 12x400m at East High. The first couple were 91, 87. Then we gradually got faster. The fastest two were 77 and 79. Even though my legs were sore, they felt good. I'm getting some of my speed back, even though my times didn't show it. This was a nice group of people, but I doubt I'll be able to run with them much due to scheduling.

8 miles total. 

Weight: 0.00
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