My Running Log

December 30, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Tue, Jun 09, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.870.000.003.130.008.00

Just ran with Dustin on the track in the rain. We did 5x1000m with 200m rest. My times were:

3:54

3:55

3:54

4:01

3:54

So these are equivalent to about 6:15 mile pace. I felt good and that I didn't have to struggle too much to hit this pace, but it did challenge me, so it was perfect.

It was really great to have a buddy to run with.

Asics Kahana 2 Miles: 8.00
Weight: 174.80
Comments
From RivertonPaul on Wed, Jun 10, 2009 at 11:22:09 from 67.42.27.114

Good job on the track. Which one?

From Steve Piccolo on Wed, Jun 10, 2009 at 14:35:31 from 155.100.160.249

Thanks! It was on the track at Cottonwood High because it was the closest to where we were at the time.

From Dustin on Thu, Jun 11, 2009 at 22:06:58 from 76.23.28.137

Nice job it was lots of fun to run in the rain.

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