My Running Log

December 30, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Sat, Dec 26, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.170.000.000.000.0012.17

Just over 12 miles on the treadmill this morning. I normally like running on the treadmill, but this time some guy was watching a special on the history channel about UFO's in Roswell, NM. And our runs overlapped almost completely. It would have been better if I had brought my iPod or something.

But anyway, the run wasn't bad at all. I ran 43:45 for the first 6 miles. And then 42:52 for the second 6 miles. I didn't push hard and didn't go easy. It was a good pace. I also threw in hills at Level 1 for a little variety.

This week I had 39 miles. I'm lacking 27 miles to hit 2000 for the year. I plan on hitting that milestone.

Asics Equation 2 Miles: 12.17
Weight: 164.00
Comments
From redrooster on Mon, Dec 28, 2009 at 16:33:48 from 70.234.2.232

what, a trained scientist like you doesn't believe in UFOs? 27 miles- four days- piece of cake. just don't breathe if you run outside.

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