My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Thu, May 21, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.008.308.30

I ran along the Bonneville-Shoreline trail, starting behind the University of Utah medical campus. It was incredibly beautiful and a great workout. I got up to 5880 feet, which was about a 900 ft elevation gain. The average pace going up was 10:03/mile. The overall average was 9:00/mile, so coming down it was a little better than 8:00/mile.

I think these types of workouts are really going to pay off in the long run.

Asics Kahana 2 Miles: 8.30
Weight: 177.60
Comments
From Burt on Thu, May 21, 2009 at 13:30:17 from 68.76.197.194

In the long run? That was a long run! LOL.

From Steve P on Thu, May 21, 2009 at 15:27:11 from 155.100.160.249

In the long term :)

You know, I haven't been doing any official "long runs" lately. My track workouts have turned out to be a lot of miles, and may Monday workouts have been 10 miles lately, so I'm counting those.

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