My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.600.000.000.000.0012.60

I flew to Portland today for a conference that starts tomorrow. This time I gave myself plenty of extra time and flew in in the afternoon. After arriving at my hotel room, I relaxed for a bit and then put on my running shoes and went to explore Washington Park, which is on the west (?) side of Portland. It's an area that has a rose garden, zoo, homes, and lots of forest area. The route I took was along the main road. It was a gradual uphill for almost the entire way out. I ended up where I thought was the top of the hill and turned around and came back. The run was incredibly beautiful, and the weather was perfect. I told my wife that we have to move to Portland now. :)

Average pace was maybe 8:30.

Best Monday run of the year (it's always good to think of something a run was the best of). 

Asics Kahana 2 Miles: 12.60
Weight: 172.40
Comments
From Burt on Tue, Jun 23, 2009 at 13:37:34 from 68.76.197.194

I've never been to Portland, but I hear it rains a lot.

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