My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Tue, Mar 24, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.004.500.000.000.007.50

I did a tempo run on the treadmill. The first mile was warmup. The second mile was at 7:30 pace. The next 3.5 miles were at 7:00 pace. The next mile was at 6:30 pace. The last mile was cooldown. It was hard but not incredibly hard. It feels like slowly I am getting stronger.

Asics Kahana 2 Miles: 7.50
Weight: 182.00
Comments
From Burt on Tue, Mar 24, 2009 at 12:57:08 from 68.76.197.194

Great job, Steve. I envy you.

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