My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Tue, May 05, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.257.000.000.000.008.25

I did the same loop as yesterday. This was supposed to be a tempo run, so I pushed the pace. My legs felt like lead in some places. In other places I was moving pretty good, and it felt natural. My body has to adjust to running outside rather than the treadmill. The overall pace was 7:35. Not that good but faster than it felt.

Asics Kahana 2 Miles: 8.25
Weight: 0.00
Comments
From Burt on Wed, May 06, 2009 at 15:00:51 from 68.76.197.194

Hey Steve. Your wife and kids are dolls. Shame on you for cutting them out of your previous picture. :)

From Steve P on Wed, May 06, 2009 at 17:13:18 from 155.100.160.249

My bad. :)

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