My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Mon, Jul 27, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Got out and ran early. Beautiful morning. First two miles were pretty easy. Left calf started hurting a bit after downhill at 2 miles. But then it eased up. I was trying to stay below 8:00 pace and get close to 7:30 pace average if I could. Ran really well through 7.75 miles and averaging 7:45 pace. But then calf flared up and had to walk the rest of the way (3.25 miles). I'm counting it as 9 miles of running.

Not sure what to do about this calf. Will probably take it easy the next couple days and go from there.

Air Pegasus 25 Miles: 11.00

Weight: 172.20

Comments

From Mike Warren on Mon, Jul 27, 2009 at 11:24:33 from 207.50.149.221

Steve, thanks for your comments! I did not realize we saw you at Des News. I was on the death march at that point, lol. What time are you shooting for at STG?

From Steve Piccolo on Mon, Jul 27, 2009 at 14:11:19 from 155.100.160.248

Yeah, I didn't want to try to introduce myself while you were in the final miles of the marathon! :)

I'm shooting for 3:10 at STG, as long as I can be healthy for it. How about you?

From Mike Warren on Mon, Jul 27, 2009 at 14:18:51 from 207.50.149.221

Steve, I need a 3:15 for my BQ. So, I am guessing we will be going for close to the same time.

From redrooster on Tue, Jul 28, 2009 at 15:22:24 from 129.123.3.31

Steve, have you tried heel raises to strengthen you calves? one foot at a time, hold five seconds, 3 x 15 reps

all these exercises will help alot:

http://www.med.umich.edu/1libr/sma/sma_xposttib_art.htm

that, and I recommend buying a pair of new balance 790s, they are incredible, light, low profile, flexible, low heel. lose all those shoes with built up heels. the pegasus is one of the worst shoes in the world from what I have heard. But that's just my opinion, as well as some others in the minimalist camp I have joined... :-)

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