My Running Log

December 30, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Tue, Oct 13, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.503.500.000.000.005.00

Another 5 mile treadmill run. 1st mile in 8:01. 3.5 tempo miles. Threw in 1.5 miles at 6:00 pace. Finished with a 0.5 mile cooldown. Overall time was 33:50. Faster than yesterday. My new goal is to get to where I can run 5 miles in 30 minutes on the treadmill.

Air Pegasus 25 Miles: 5.00
Weight: 165.20
Comments
From Dustin on Wed, Oct 14, 2009 at 13:18:34 from 205.126.78.217

That is a pretty good goal. I think it would be hard for me to do it, my treadmill only goes 6:00 min pace when it is at top speed.

From Steve Piccolo on Wed, Oct 14, 2009 at 23:56:00 from 66.60.123.63

I think that for me to do it, I will have to run some warmup miles and then run the 5 miles after that. The treadmills here only go up to 6:00 pace, too.

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