My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Wed, Mar 11, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

51 minute elliptical workout on a relatively easy setting (level 10).

This was probably my least favorite workout of the year. My day hasn't been the best, which probably was the main reason. I felt like running instead, so maybe I should have done that.

New Balance Miles: 5.50
Weight: 184.00
Comments
From Dustin on Thu, Mar 12, 2009 at 13:57:43 from 204.113.48.69

Hope your day is going better today. Are you getting excited for the race? Be ready for some fast downhill running the first 3 miles.

From Steve on Thu, Mar 12, 2009 at 21:33:57 from 66.60.122.152

Thanks, D. Today has been much better. I'm really excited for the race. It will be fun after a long absence from racing. And looking forward to hanging out with Ence's. See you tomorrow. Go Cougars!!

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