My Running Log

March 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.500.000.000.004.507.00

4.5 miles of hill workout on treadmill at 7:00 pace, level 9. 1 mile warmup. 1.5 mile cooldown. This didn't go too well. I made it through 2 miles, rested for 2:45, 1 mile, rested for 2:45, 0.6 miles, rested, 0.5 miles, rested, 0.3 miles, rested, 0.3 miles, cooled down.

So in total, I had to stop and rest five times. It's getting harder for me. My heart rate just gets so high that I'm afraid I'll pass out.

I will keep working these hills and see if I can improve. The heart needs to get stronger. Plus I think I could have done better if I had taken it easier on my Tuesday run. It was just hard to hold back.

Anyway, I'm pleased with having pushed myself and will keep at it.

I hope everyone is having a great Christmas and that you're not reading this on Christmas! 

New Balance Miles: 7.00
Weight: 0.00
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