My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Mon, Jul 13, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.705.000.000.000.008.70

11400 South loop. Did a sort of fartlek run with 1 mile and 1/2 mile bursts thrown in. Felt kind of sluggish on the second half but felt better toward the end. Sometimes I feel like I'm getting slower. I'll have to keep my eye on that.

90 minutes later, I feel great and ready to go run again. So that's good.

Average pace overall was 7:51. 

Asics Kahana 2 Miles: 8.70
Weight: 0.00
Comments
From Burt on Mon, Jul 13, 2009 at 10:11:44 from 98.167.151.26

Everybody feels like they're getting slower lately. It's the heat.

From Steve Piccolo on Mon, Jul 13, 2009 at 14:04:17 from 155.100.160.248

Burt, I forgot to mention that I came across a dead deer (probably dead in the last hours) on my run. I almost stepped on it.

I didn't give it a name though. That's probably only appropriate for live animals, eh?

From Burt on Mon, Jul 13, 2009 at 14:11:07 from 68.76.197.194

Every time I go to Utah, I see dead animals everywhere. I suppose you could name it after someone on the Lost Sheep list.

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