My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Mon, Nov 30, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.004.506.00

Tonight I ran a hill workout on the treadmill. 7:00 pace, level 9, random hills, 4.5 miles. The farthest I have gotten in the past without having to take a break was 3 miles. This time I made it 4 miles. So I almost made it! Just had to stop one time. But it really challenged me. I was feeling light headed for quite awhile afterward. Hopefully I didn't kill any of my already scarce brain cells.

After running a race last week and then taking it easy on Saturday, I'm ready for a new training cycle. I'll start ramping up the mileage gradually. I'm hoping to do either a spring marathon or maybe something longer. Have to see.

Oh yeah, I also decided I'm going to work toward the 2000 mile mark for this year. I'm lacking 196 miles. So I will try to run that many in December. 

Asics Equation 2 Miles: 6.00
Weight: 0.00
Comments
From Dustin on Tue, Dec 01, 2009 at 11:05:28 from 204.113.48.77

You can do it man! I'm hoping to break 2100 but I've really been struggling with this hip problem. Steve you should do the Ogden Marathon, it is a good marathon. I'm thinking about doing it.

From Burt on Tue, Dec 01, 2009 at 16:37:23 from 12.231.112.98

Ha! I'm trying to break 1000. I'll need my best month yet.

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