My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Wed, Nov 25, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

I ran a nice 3 miler through Ladera Ranch. The weather was absolutely beautiful. Probably 70 degrees and sunny. I wasn't feeling good at the start, kind of like last night, but I started feeling better. I decided to push the pace to my target race pace (6:00-6:30) for a couple minutes, and it felt good. This gives me hope that I can run that pace tomorrow. So my official goal is 40:00, but hopefully I can exceed that goal. Good luck to all those others who are running tomorrow.

Asics Equation 2 Miles: 3.00
Weight: 0.00
Comments
From Cal on Wed, Nov 25, 2009 at 15:54:53 from 66.133.117.3

70 degrees sounds really nice.

Run well in your race tomorrow. I hope you crush your goal time.

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