My progress is ranging from lazy to lazier as I finally got out for my first run since Saturday. The boys are out of school for Christmas break. That meant I could run a little later. I knew it would be cold and so I put everything on, including long sleeves, long pants, gloves, and ski mask. That was more than adequate to stay warm with a temperature of 14F. I ended up running 4.64 miles in 38:33 for an average pace of 8:18 per mile with a 7:50 for mile 3, which was mostly downhill. |