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Week starting Aug 26, 2012

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.04
Total Distance
3.05

With school back in session, I had to cut my run way short today.  It was basically a 5K:  8.05 miles in 25:42 for an average pace of 8:26/mile.  2nd mile was pretty good at 7:50.

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Total Distance
5.50

I dragged myself out of bed at 4:25 this morning to complete 5.5 miles in 47:40 for an average pace of 8:40/mile.  No hint of daylight during the run, but 73 degrees.  Yesterday, we had a record high of 98 degrees and today is expected to be hotter.

 

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Total Distance
5.49

Finished up August with a good run.  I had an extra burst of energy when I heard a dog bark on mile 3.  So, I got a high maximum pace of 6:06/mi.  Overall wasn't too bad either at 8:24/mile for 5.49 miles.

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Total Distance
14.04
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