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Week starting Aug 19, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
19.17
Total Distance
6.17

I prevailed upon two of my sons to run in Seattle with me.  We just went out 3 miles and back.  Neither of them have been training.

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Total Distance
5.51

Back in Orem and ran normal route.  Didn't memorize pace, but it wasn't worth remembering.

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Total Distance
7.49

Yesterday's run was a little hard.  Didn't want to over train after so much non-training lately.  So, I cut it short and slow 7.49 miles in 1:12:04.  Weather was nice at 64 degrees and it was enough to help me feel well today.

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Total Distance
19.17
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