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Week starting Aug 12, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.16
Total Distance
4.66

No GPS.  Ran an old measured route in about 50 minutes.  Gotta get back into shape without over doing it.  It was plenty warm at 73 degrees this morning.

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Total Distance
5.50

I'm gaining weight and losing speed.  Took 8:31 per mile this morning as I completed 5.5 miles in 46:48.  Off days are spent doing physical therapy.  Hopefully this will be a winning combination to get me back in shape.

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Total Distance
10.16
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