3.75 miles in 34 minutes, including warm-up time. I have an 11:00pm assignment every night this week to lock the Church and so I'm trying out evening running. It kind of messed up patterns this evening, though.
Average pace was 9:05 per mile on a full stomach. I tried to go fast to prepare for a 5K race with Daryl on Thursday. Heart rate monitor was left at home.
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