Trying to be careful until I can build up my mileage again. Just ran 4.66 miles in 38:28 (8:15 per mile) All body parts seemed to be in good working order. I hate to let all this great running weather get past me. It may have been a little cool at 45 degrees for short sleeves and shorts, but very tolerable. It's just going to get warmer from here (I think). |