6.81 miles in 58:55 for an average pace of 8:39/mi. But it took a while to get going. These were my splits: 10:00, 9:32, 7:56, 7:54, 8:22, 8:08, 8:43. Two back to back miles under 8 minutes may be a personal best for me. It helps to be older, on steriods, feeling mostly better, and rested.
I thought I was better on Monday, but I've been struggling since then and trying to get better. Still have a bad cough that I hope will go away soon. |