Changed it up a little bit and ran my steep route, albeit very slowly. I felt sloggish even on the level. Ran 5.53 miles in 53:56 for an average pace of 9:44/mile. 13 degrees today. The temperature inversion is supposed to be here at least another week.
Went with the young men to see a trainer last night. He was very impressive. He's run 20 marathons and has also run a 100 miler. He emphasized healthy foods, stretching after running, consisency, and shoes. I'm defininately due for a new pair of shoes. |