Same route as yesterday, but fast. This is the fast running blog, right? The forecast was 20 degrees, but it turned out to be more like 30 degrees. So, I overdressed and got kind of hot in my sweats, long sleeves, gloves, and face mask. Ran 4.63 miles in 39:40 for an average pace of 8:34/mile and an average heart rate of 157bpm, maxing out at 168bpm. |