Last night, John requested that I run with him this morning. But, as soon as he took a few steps, he got a sharp pain in his hamstring again, even though it didn't hurt much last night. As for me, my left knee still hurts from the bike trip, but my quads are feeling a lot better today. After a very slow start, I ended up running 4.61 miles in 40:48 for an average pace of 8:51/mile. Mile 4 was 7:53.
|