I've seen a direct correlation between my weight and my speed. As my weight creeps up, so do my minutes per mile. I've recently put on a couple of pounds that were previously shed and my times show it: 5.45 miles in 46:09 or 8:28/mile. Got snow in the mountains last night and tonight is expected to be colder. It was about 46 degrees this morning. Long sleeves helped, but gloves would have been better.
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