Friday the 13th is my lucky day. I ran a short distance on the easy path (Murdock Canal trail). Even so, I think it was the first time I averaged under 8 minutes a mile without being in a race. 4.11 miles in 32:35 or 7:56/mile with these splits: 8:51, 7:42, 7:50, 7:26, and 7:05
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