7.27 miles in 1:22:49 for an average pace of 11:23/mi and an average heart rate of 127bpm. These were my lap times: 11:58, 11:25, 11:12, 10:56 (pretty good, I'd say), 11:08, 11:18, 11:39, 11:56. I've pretty much concluded that the shoes are making the difference. My old shoes are always faster than my new shoes. I got my new shoes, about a year ago, because my old shoes were too slow. Just think how fast I could go with another pair of new shoes. |