4.62 miles in 59:26 for an average pace of 12:58/mi and an average heart rate of 125bpm. The heart rate monitor didn't work too well today. It spiked up about 3 times during the run. At other times, it read in the low 120's or even below when it felt like I was exerting more effort. Maybe the cold 32 degrees weather was the problem. We picked up Charles from the airport yesterday and he was release from his mission. He is in good spirits and he now wants to go back and finish his associates degree at Snow college. We tried to anticipate how it would be, but we didn't anticipate his positive attitude and especially we didn't anticipate his desire to return to Snow College.
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