I've avoided running for the past week due to my knee injury. The Doctor said it is probably a bruised or a torn miniscus (sp?) He said if I can deal with the pain, I should be able to run the marathon next Saturday without risking further injury. Usually, it hurts more to walk than to run. In fact, it didn't hurt at all for the first 2 or 3 miles this morning. But then it started hurting and got progressively worse. I took a shortcut home for a very slow and easy run at a 10:20 pace. I find it harder to go fast now and my goal for the marathon is simply to finish. It will still be a PR because it will be my first. But, I won't really be satisfied. Maybe the Utah Valley marathon in the spring will be my shine time.
Oh yes, I got a bike this week so that I have an aerobic alternative when I can't run. |