Had a nice slow run in a little bit of snow. A person that preceeded me had special shoes that showed his toes. He ran a long ways because I followed his tracks for so long. Then, later on, I picked up his tracks again.
11.08 miles in 2:13:34 for an average pace of 12:02/mile. Six miles were between 11:54 and 11:57, which was a pretty consistent pace. Heart rate was 126bpm. |