Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010. Time was 4:16:56 compared to a goal of 4:15.
Second marathon was Oct 1, 2011 in the heat of St George. Time fell to 4:52:27.
Short-Term Running Goals:
With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.
Long-Term Running Goals:
My primary physical goal is to live a long, healthy life and to stay active to the end. While I can, I expect running to be a big part of that.
Personal:
Married with 8 children and 5 grandchildren. Youngest child is 13.
4.62 miles in 1:01:37 or 13:21 per mile. Average heart rate 126bpm, max heart rate 134bpm. Pace isn't improving, but average heart rate is going down. I guess that's OK.
The weather is coorperating well. 42 degrees for that past two mornings.
Comments
From flatlander on Fri, Apr 22, 2011 at 10:13:59 from 76.31.26.153
Lower heart rate = faster speed, totally interchangeable in my opinion.
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