Running for two--or, mostly walking

30 minutes on the elliptical.  I tried to run to the gym, but I ended up walking instead.  It wasn't really that I didn't have the energy (although I was pretty tired) or that my knees were hurting.  It was just that I didn't have the willpower to make myself run there.  Maybe tomorrow.

I did an experiment today to see what kind of workout I could get if I kept my heart rate under 140.  Well, if sweatiness is a good indicator of how good your workout is, mine was pretty good.  I definitely could have gone faster, but I felt pretty good at that heart rate/pace, so I'll say the experiment was a success. 

30 min on the elliptical. Didn't get my heart rate over 140 again today, but not because I wasn't trying to. I just had no energy. I don't know why I've been so tired lately, but I'm getting sick of it. Hopefully things will improve.

Ran to and from the gym today. 20 minutes on the elliptical. I wanted to do 30 minutes, but I was running late. It felt pretty good, but wasn't terribly exciting.

Had dinner with Bethany and Cody tonight. I'm so glad to have met them. Most of our friends who come to Logan leave after a couple of years, so we have to keep finding new people to be friends with. It's pretty easy for Paul, but I'm not very good at making friends. Anyway, the food was really good, the company was excellent (even though Paul was afraid of breaking Lily), and we had a really good time. Now if we can just get John and Marci back to Logan our circle of blog friends will be complete

I had planned to do 2 miles today, but I just got caught up with visiting with Paul's family. I love our nephew Brayden and had a great time playing with him and talking to Paul's sister and parents. I'll just run tomorrow. I had planned to take it off, but I'll get a run in before church.