Today I was still sort of getting back into it. My body wanted to do a real workout but at the same time I knew in my mind that that is how injuries happen, and I needed to build up a little more before I jumped into any fast workouts. I just did a nice 40 minute jog (roughly 5 miles) and some stretching. It was fine except I was very cold. Winter sucks! But at least I am able to run.
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