I was planning on doing the Prefontaine workout (200's) on the track today but that sort of fell through when, during my warm up, I realized I need at least 1 if not 2 coaches to help time me...so seeing as I am all on my own this winter, I decided to do a little ladder workout. After my 2 mile warm up, I did 200-400-800-1600-800-400-200 all at my 5k PR pace, except the 200's which I did at about 90% (like the start and kick of a race). Then I did some form drills and a mile cool down. I was feeling really strong today! I am finding that I run better when I look straight ahead instead of at the track. Anyways, I can't do my workout after school tomorrow so I am going to have to wake up early and do it before and I still have no idea what to do. Haven't done a hill workout in a while? Maybe I'll dream up a workout tonight.... Oh, days like today are the times it would be very helpful to have a coach...or team...or anyone. Loner status over here.
| 