I started this week out with a 3.5 mile tempo run at 6:45-6:55 per mile (I hit 3:20ish for that last 800) with a mile warm up and a mile and a half cool down. I usually hate tempo runs, to be honest, but this one was better than most. I could really feel myself getting better. Even though getting better means hurting, I love those runs when you can feel that you are making yourself better. I know they all pay off. Plus the weather today was such good running weather, it was nice and cool with minimal wind. I'm very thankful (and confused) that the weather hasn't gotten too bad yet. Hope I didn't jinx it!
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