| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.61 | 0.00 | 0.00 | 0.00 | 32.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.55 | 0.00 | 0.00 | 0.00 | 13.55 |
| Long run with Kathy, Jill, Rose, David and Randy up Massard and around the Chaffee loop. Plenty of hills there. Took me a while to get going but went OK once I did. Not quite making up for the 26 I didn't do last weekend though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.67 | 0.00 | 0.00 | 0.00 | 7.67 |
| Recovery run. Waited too long to go and temp was over 60 by the time I finished. Kept the pace nice and slow, 1:13ish for 7.67. I was tempted to do hill bounds at the end by heavy legs convinced me otherwise. That can wait unti, maybe, tomorrow. We'll see if I have the discipline to run every day until the end of the year. That's my current goal.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.38 | 0.00 | 0.00 | 0.00 | 4.38 |
| Bed magnet was pulling me hard, but somehow I got out the door and got in four miles anyway. Legs hurt, sleepy, just generally blah. Don't know that I feel any better afterward either, but it's done and the miles are in the book/on the blog.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.01 | 0.00 | 0.00 | 0.00 | 7.01 |
| Up at 4 am to do 7 with Kathy, Tiffany, and Cindy M. I'm starting to feel a little Achilles tendinosis on the right side. Better ice that sucker and maybe take off a day or two.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.61 | 0.00 | 0.00 | 0.00 | 32.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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