Getting back to Boston

Week starting Dec 06, 2009

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.630.000.000.0016.63
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.450.000.000.004.45

Very slow 4.5 tonight. Amazingly, the stuff that hurt during the race Saturday didn't hurt at all. It was other things, mainly the left calf, that hurt.

I have to re-evaluate my priorities now. I've been so obsessed with qualifying for Boston that other things in my life have been pushed aside, and I have to deal with those issues now. I'll still run, but its importance goes way down for a few months.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running tonight, just some thoughts on what has happened.

I sacrificed a lot to do what I did Saturday. So many hours, so many miles (I estimate nearly 4,800 miles since July 8, 2007, when this process began), so many pairs of shoes and socks and shorts and singlets and bottles of Gatorade and GU and even an extremely unpalatable jar of HEED. So much pasta and oatmeal. Running in the dark and the rain and the snow and the summer heat. Running 16 miles on a treadmill. Running 22 miles in 75-degree weather. All in quest of something that most people don't understand. They can't grasp running a marathon, even if they know it's 26.2 miles. Some of them can't grasp running ONE mile. Not only running that far, but competing, trying to get faster, trying for a goal -- a goal that says I'm not just mediocre, that I'm someone that other runners can respect and even emulate.

It is estimated that 450,000 people in the United States finish a marathon each year. No way to accurately estimate how many of those are one and done, and how many do multiples (like my two per year for the past two years). Obviously, there are way more one and dones, people checking an item off their bucket list, than there are people like Larry Macon, the guy who ran 105 marathons in 2008. Let's say just for the sake of argument that 400,000 people complete marathons. If there are enough people like me, not to mention Larry Macon, that's a little high. If it's almost all one and done, it's a little low.

Of those, 20,000 can qualify for Boston; 5,000 get in by other means, charity entries, local governments, sponsor bibs, special invites. That means, given my unscientific estimate, that 5% of American marathoners are going to run in Boston in a given year. Jim Fortner, who may have done more research on American marathoning than anyone else, estimates that, taking Boston itself out of the equation because of its size and the fact that 80% of the field has already proven itself capable of BQ times, slightly over 10% of American marathon finishes meet BQ standards. (Jim's numbers do not take into account people who did exactly what I have done -- post a time as a 49-year-old that will qualify me for Boston in a year when I move up to the next age group -- so they may be a little low. He believes that in certain divisions, that factor may increase the number of qualifiers by up to 20% -- which would still only increase the BQ rate to 11-12%). His research showed that in 226 US marathons with at least 100 finishers on USATF certified courses (again excluding Boston) over a three-year period, there were an average of 39,000 BQ times per year.

Since some of those are very talented runners who post multiple BQ times, you can extrapolate that probably 10% or less of marathon finishes are BQs. And of those, less than half actually run Boston, because of the foreign runners whose only competition on US soil is on Patriots Day. You start to understand now why Boston sold out so quickly the last two years -- perhaps 40-44,000 BQ times and only 20,000 available spots. High demand, low supply, first come, first serve. My application goes in on the first possible day, I promise you. I am not going to be shut out.

Anyway, through hard work (and perhaps a tiny amount of talent from which I managed to scrape the detritus of years of neglect), I have managed to wedge myself into that 10%, and, if I get in early enough for the first come first serve, one of those coveted 20,000 spots. Stealing a line from the Marines, I am now one of the few and the proud. I am not mediocre. And I think other runners who are aware of what I have done, respect it. I may not be as fast as Ryan Hall or Sammy Wanjiru, or even my sub-3 Facebook friends Leah Thorvilson and Chuck Engle, but I'm a competent, competitive marathoner, in the upper quartile of my age group even in relatively big races like Memphis, and in the upper quintile overall.

My family has also sacrificed for me. I have spent hundreds of hours on the road and the treadmill that I could not spend with them. I regret that my family is unable to share running with me, but due to physical limitations, they cannot participate. I think that, because of running, I have become easier to live with, and my wife has told me that she agrees. Not that I'm EASY to live with, just easiER. And my single-minded focus on this quest has added some stresses for my family as well. I wish in retrospect that I had approached this in a more well-rounded way, but it's too late now. I did what I did, and I have to live with the consequences -- and make amends for them. And that's where I am, moving on from where I am to where I want to be in ways other than getting my time into BQ territory.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I do believe that was the coldest run I ever ran in 49-plus years. Twenty degrees, wind chill of 8. Felt like my cheeks were going to freeze. Good thing I had about everything else bundled up. Ran faster than I wanted (9:04 average) because it was too darn cold to be running slow out there. Legs felt pretty good, considering I'm four days out from a BQ. Or maybe my face hurt worse than my legs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.220.000.000.004.22

Legs seem to be coming around nicely. Ran 4.22 tonight at a decent pace and legs didn't hurt at all. They're still a little heavy; I don't think I could go out now, say, and run 13.1 in less than two hours. But the twinges are gone.

Tonight takes me over 2,400 miles for the year. Which makes my yearly totals 2,400 miles, four PRs, two marathons and a BQ (and a partridge in a pear tree!) I should be able to get another 100 miles in the next three weeks without too much difficulty to get more over 2500 for the year. Had I not wasted most of September with illness amd moving, I would have easily topped 2,600 (and might well have overtrained for Memphis, so it probably worked out better this way).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.960.000.000.004.96

Another nice chilly day for a run. I'm in shorts and a T, another runner was in full sweatsuit, hoodie and all. Legs remain kinda heavy, especially since I had a little more uphill stuff going today than I've had so far this week. Maintained a decent 9:49 pace, nothing too stressful. I got plenty of time to worry about getting fast. Just want to maintain my fitness while I recover.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.630.000.000.0016.63
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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