| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.59 | 13.11 | 0.00 | 0.00 | 22.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ugh. Just ugh. I'm starting to wonder if I can finish 13.1 Saturday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went to Springfield to visit Jenny on her work trip and got in a hilly 5 behind the hotel after she went to work. Legs weren't bad considering. Then drove back to the Casa. Down to Little Rock tomorrow, Pine Bluff/Bryant Saturday and so on from there,.
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| | Race: |
CASA Half-Marathon (13.109 Miles) 02:04:01, Place overall: 127, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.59 | 13.11 | 0.00 | 0.00 | 13.70 |
| Humid, warm, and out of shape is a bad combination for a race. I would not have been surprised to need well over 10:00 per mile, Wound up at sub-9:30 instead, which isn't bad. Only walk breaks were at water stops. Fortunately there was a bit of breeze which kept the humidity from being completely intolerable. Course was OK, basically flat except for a dip down to a lakefront pavilion at the 3-mile/10-mile water stop. Otherwise resembled a pancake; even flatter than Frankfurt. If I were in shape, a PR type course. I'll have to keep that in mind if I'm ever in good shape again in December.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.59 | 13.11 | 0.00 | 0.00 | 22.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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