| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.39 | 0.25 | 0.00 | 0.00 | 27.64 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.23 | 0.00 | 0.00 | 0.00 | 5.23 |
| Easy run this morning with Kathy L. and Staci at the WAR room. Too warm, too windy, but not horrible. Wouldn't have wanted to do 15 in these conditions, but I could have done a couple more. That's OK. This will be the recovery week I didn't take last week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.09 | 0.00 | 0.00 | 0.00 | 10.09 |
| Took two days off because Pfitz said so, then back at it this morning. I'd planned 5 x 1000 at SHS, but legs were very heavy. So I just kept it long and slow. Dredged out an old 10-mile route I hadn't done in a while. Note to self: Don't do that route at 7:30 on a Wednesday. Traffic was brutal and no sidewalks for the first four miles. Nobody hit me though, and I got through it, with one minor GI issue resolved with the help of a vacant, overgrown lot... Maybe I'll do that speedwork Friday. Maybe not. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.97 | 0.25 | 0.00 | 0.00 | 6.22 |
| 10K after work at SHS. Kinda cruised for 24 laps, then semi-busted the last one. Felt OK. We'll see how it feels when I try to do 1000-meter reps tomorrow night. IF I try to to 1000s. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Tyler drove himself to the airport today while I was at work to fly to SC to visit his mom. I drove home, changed clothes, ran to the airport (the long way), picked up his car and drive it home. Wound up being a 6 mile run. Didn't feel like running at all, as two quick trips into the bushes re-emphasized. Legs were OK, GI wasn't. But I got there without undue mess. No way I could have done the speedwork I had been scheduled to do. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.39 | 0.25 | 0.00 | 0.00 | 27.64 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|