Getting back to Boston

Week starting Sep 19, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpiderpig's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Tried out the trail at Cross Park tonight -- nine laps around the lake in the dark. Trail is pretty well lit, but headlamp still helped. Also tried out the new handheld water bottle, which was nice. I cannot believe it was 85 degrees at 8:15 p.m. in late September. Bleah. I would have thought the legs would be fairly fresh after six days off. Nope. Never did really loosen. Somehow kept a 9:50ish pace anyway, in spite of the heat and the legs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

Went to try out the airport loop this morning. Several problems immediately became apparent; some I could fix, some I couldn't:

* Still summerish on the first full day of fall. Temps in low 70s and rising; felt warmer with full, bright sunshine.

* Left my water bottle in the car; realized it after two miles -- too late to turn around and go get it.

* Legs refused to loosen up. It's like they're on strike until fall weather actually shows up.

* And, worst of all, I discovered that the bulk of this loop is on Zero, which has no sidewalks and no shoulders. So it was either get run over or semi-trail run through the unmowed grass and hope I didn't break an ankle in an unseen hole. Wound up walking most of this just to protect my ankle.

Wound up taking about an hour-40 to run/walk what I estimated at 8.75 miles. The loop as laid out on mapmyrun.com was 9.3, but I cut off some stuff on the other side of the freeway and just turned back onto Phoenix at the first opportunity. Also stopped the watch for a while on Massard when I meant to hit the lap button, so probably 6-7 tenths went unrecorded.

You may now initiate autumnal cooling. That is all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements